Classes
Energising Morning Yoga,
Waunfawr Community Hall
Join me for an energising morning class. A blend of Hatha and Vinyassa flow to both ground and energise at the start of the day.
The class will include guided breathwork, mindful movement and relaxation.
Suitable for beginners and experienced practitioners.
£10 per session
£8 NHS staff, students and concessions
£5 special offer for your first class
Fridays 7am-8am
Starting April 17th 2026
Location: Waunfawr Community Hall, Bryncenion,
Aberystwyth, SY23 3PN
Please bring your own mat
Beginner 6 Week Yoga Series,
Capel Gosen, Rhydyfelin Community Hall
New to Yoga? Returning to the practice? Or looking for a refresher on some of the fundamentals of yoga?
Then this 6 week series is for you. Over the course of the sessions we will explore some of the basic principles of Hatha yoga, including Movement practice (Asana), Breathwork ( Pranayama) and relaxation. .
This block will cover:
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Introduction to yoga
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Exploring foundational yoga poses
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Introduction to sun salutations
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Simple breath work practices
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Guided relaxation
These classes will build on themes and ideas week on week, so to get the most from the sessions I would recommend aiming to attend the whole block. However, you are still more than welcome to attend as stand alone sessions.
These classes are suitable for complete beginners or those wishing to go back to basics.
Much of the class will take place on the floor, on your yoga mat. However please do get in touch if getting on and off the floor is challenging and I can plan some adaptations into the sessions.
£10 per session
£8 NHS staff, students and concessions
Sundays 9-10am
September 13th- October 18th 2026
Location: Capel Gosen, Rhydyfelin Community Hall, Aberystywth SY23 4PY
Please bring your own mat